Let’s talk about the #1 approach to getting rid of love handles!
Regulating your food consumption. That’s how it goes regardless of how you feel about it. Basically, everything hinges on your daily food consumption. 80 percent of your effort should be allotted to your daily food consumption and 20 percent focused on physical activity.
If you can really get your diet under control to get rid of love handles then you’ve mastered the hardest part.Working out is the easy part, controlling your eating habits is where it’s going to take discipline.
To put it simply, you could get rid of your dreaded love handles if you stay away from processed foods and learn to change your food plan completely.
Now here are some of the exercises you can do to get rid of them.
1. Focusing on your cardio routines. You should be able to perform cardio exercises at least three times per week. By doing them, you can largely decrease the amount of calories in your system.
2. Working out in the gym. To lose any remaining love handles, a proper diet should be followed as well as gym exercises.
Specifically, you should continuously focus on two exercise types designed to get rid of love handles. I’ve talked about them in other articles .
Your fat buildup in the stomach is related to the thighs; hence once you lose the belly fat, the fat on your thighs will automatically follow. That’s killing two birds with one stone!
Side Bend Routines:
Stand with your feet about shoulder width apart and your knees slightly bent. Next, bend towards one side, allowing your body to move as far as it can go. Using weights is also advisable when doing this exercise. This exercise focuses on the body part that ultimately becomes the love handles. It also brings more blood to that area which helps with circulation and oxygen. Also, the love handle region is stretched using this exercise. Hence, you’ll find that this love handle exercise is an excellent addition to your routine.
As an aside, if you really want the best workout program that will give you the quickest results, I highly suggest you read my Tom Venuto Workout Review.
Torso Twist Workouts:
The torso twist is a variation of a side bend wherein you “twist” rather than bend your body from one side to another. I like to use a bar, behind my head resting on my shoulders that gives me a good stretch.
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