Another good week on the exercise front – did all of my scheduled workouts, although I had to shift the ones at the end of the week back a day after I sliced the end off one of my fingers during a healthy cooking demonstration! Fear not – it seems to be growing back nicely; the human body really is a remarkable thing! Total of 3 hours 55 minutes exercise for the week, hitting my exercise goal for the week.
Food was less good, at least from a 40/30/30 perspective. I ate mostly clean but only hit my calorie targets twice (usually under, rather than over – average 1792 calories) and my macros not at all! Too many carbs, as usual (51%). Fat about right (28%), not enough protein (19%). A couple of glasses of wine with a friend on Saturday night translated into 2% alcohol calories – I hate that. It always makes me sound like a lush! So not even close on last week’s nutrition goal.
I also didn’t achieve my lifestyle goal – to finish my PN competition writing assignments, although I have made some progress on these. The deadline is this coming Friday, so will definitely have to get them finished this week. So, my specific goals for this week will be exactly the same as last week’s. Hopefully, I can do better than one out of three this week.
My workout schedule for the coming week looks like this:
Sunday NROL4W Stage 2 workout A1 Monday Badminton Tuesday Bike Wednesday NROL4W Stage 2 workout B1/HIIT Thursday Pilates Friday NROL4W Stage 2 workout A2 Saturday Walk
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