weight-loss Blog

THE LOST WEEK: DAY 5 After NOT sleeping very well, I got up at 6am to take Billy to the airport for a trip to New York! Glad to help, but ...

Tomorrow will be my fresh start at weight loss. I have lost count of the amount of “fresh starts” I’ve had, but this time I am serious. Yea...

Walking prevents type 2 diabetes. Walking 20 minutes per day and losing just 7% of your body weight (12-15 pounds) can reduce your risk of d...

Slow Metabolism People who do not know about metabolism think that everyone who is overweight is so only because they eat too much food. Not...

I slept well and long last nght, nearly 9 hours. This afternoon, after looking for some furniture with LEB for MJB’s bedroom, I did my secon...

Nothing ventured nothing gained should be my motto this week. I decided to try to swing the 32kg again on Sunday and have reintroduced the 1...

Did you know that Hypnosis has been proven effective  method to loss weight? Yes! And you too will be amazed of this fact as you go over th...