A friend and I went to play tennis today (which is becoming one of my fave sports), she is rather active and fit and well… me? Not quite so much. God knows I try! It has been a few weeks where I have had absolutely no exercise and that can really put a toll on my body when you want to jump back on the wagon. Even though it is tiring when I am currently doing a certain exercise afterwards it makes me feel amazing! I feel ten times better about myself and more alive!
I have noticed when I don’t exercise that makes me just want to sit around and do more of, well, nothing! I tend to get slightyly depressed when I don’t get exercise in. Not only that but lack of exercise makes me constantly tired.
I am going to try and push myself to be able to at least 4 days of next week. What I would love to do is be one of those people who wake up early (or at least by 7) and exercise to get it out of the way! I have tried that so many times, but I enjoy sleep too much! I have a treadmill, so weather should be no excuse. My physical challenge for next week is to become an early bird and get to steppin’ (on the treadmill that is)
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