Step 6 - Short Term Goals

In Step 6 I will have to breakdown Step 5’s MTG’s into smaller goals. Allowing me to fit one in for each week. This I will have to review and revise every week, as well as setting some new ones for the next month… But for now let me focus on how I am going to take on the ones I have…

See the whole plan is to condition myself to accept the new, good habits in place of the old ones… So you see I am not denying my mind anything…just replacing somethings… for the better…

So what are my Short Term Goals? If I look at my MTG’s, this what I will have to break them into:

1.  Week 1 will be me looking at adding Physical Activity to my week. That means that I will add 30 minutes of physical activity for 3 days in Week 1.
2. Week 2 will see me learning the HAND GUIDE. This is a way to use my hands to determine my portion size per meal.
3. Week 3 I will replace fatty foods with Fat-free Foods.
4. Week 4 will see me replacing processed refined carbs with Whole-Wheat Food.

Must say I am actually getting exited about this new Life I am heading into. Well we are getting near the end of the 7 Steps… Next I will add the last step… Step 7…

[Via http://veronicaspensive.wordpress.com]

• my body hurts