Keep a diary Start your diet with a food diary, record everything you eat, what you were doing at the time, and how you felt. That tells you about yourself, your temptation, the emotional states that encourage you to snack and may help you lose once you see how much you eat.
Take half a bite Instead of eating the forbidden piece of candy, brush your teeth. If you’re about to cheat, allow yourself a treat, then eat only half a bite …
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