INSANITY Results

9/27 – Post Test!

68 Days of INSANITY

exercised 54 days out of 68

*should have been 63, but extended due to back injury early on

% Improvement from Start to Finish:

Switch Kicks 51%

Power Jacks 20%

Power Knees 5%

Power Jumps 20%

Globe Jumps 32%

Suicide Jumps 18%

Push Up Jacks 42%

Low Plank Oblique 32%

% Change from Start to Finish:

Weight 0%

Biceps 9%

Waist -5%

Hips -1%

Upper Thigh -8%

TIGHTENED, TONED, AND MUCH STRONGER!

INSANITY: Before and After

Biggest change I’ve noticed is with the “pooch” area – just below the belly button. I haven’t really changed my eating habits at all, but the pooch is gone! I don’t remember my stomach being this flat in a really, really long time! Generally speaking, everything has tightened up and I’m MUCH stronger.

NOTE: My suggestion for anyone doing INSANITY is to do Month 1 twice – at least – before attempting Month 2 to avoid exhaustion and overtraining I ended up taking extra “off” days during Month 2 and toward the end, I substituted Month 1 workouts for Month 2 workouts. I actually think I would have had better results just doing Month 1 twice…maybe I’ll try that next!

• Kate Beckinsale
• Brittany Murphy