Thursday, September 3, 2009

not much today

Just a quick couple of  rounds of push ups and sit ups before dinner.  Great lunch though, a nice salad with some chicken on top.  I thought it was a good Zone mix.  Dinner was a great salad (my wife makes an awesome salad!) and a little pasta.  Not too bad, not the best though.

Tomorrow is the weigh in.  Cross your fingers!  If I don’t see a reasonable loss, I am going to the garage, turning on the shop-vac and performing self-lipo.  Should be fun! But I suspect most of you don’t want pictures of that.  Regardless of the number, I do honestly feel that I am doing the right thing.  I should not be concerned about the pace.  Note, I said should…

Until next time!

Cheers!

[Via http://kiserchronicles.wordpress.com]

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