On October 4th, I will catapult myself into my new lifestyle. Currently, I live on a diet of ginger snaps and green tea. White castle burger and french fries. An occasional bowl of Frosted Mini Wheats. I last exercised in early July. But that is precisely why my calves are squishing into soggy bread bowls when I squeeze them. Where there used to be a dimpled muscle is now a slab of fat. Where my ass was tight is now a jiggly mess just waiting to turn into cellulite.
My body was once a tool I kept in top condition. But that was 5 years ago, and now I’m a lazy loaf.
So on October 4th I refine my lifestyle. The only major changes will be the diet and exercise regiment, and those are large enough changes in and of themselves. For the plan you can check out the Reference Files and see how I’m keepin it tight.
Z
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