Ray Salomone, Personal Trainer and Wellness Activist
This article caused quite a stir when it came out.
http://www.time.com/time/health/article/0,8599,1914857,00.html
It was written by John Cloud in Time Magazine and while many bloggers attacked him over the internet, I decided on another approach. I invited him to Central Park for one of my famous boot camp workouts.
To my surprise, he accepted my offer.
While one workout (even with me) won’t cause you to lose those last five pounds, it will cause you to look at exercise in a much different way. John had only been going through the motions in his workout regimen. I showed him the intensity he needed to be at. I put him through a punishing (but not out of the ordinary) workout and to his credit, he performed extremely well.
We did over 200 push ups, countless squat jumps, 6 uphill wind sprints and several other grueling drills. He never begged off and he continued to push himself.
One workout may not change his mind, but he will never look at exercise the same way again.
Ray Salomone Personal Trainer and Wellness Activist
www.GrecoRomanWellness.com
Blog: www.GrecoRomanWellness.wordpress.com
The Most Provocative Wellness Blog on the Planet
Eat Fresh, Whole Foods. Exercise Intensely
PLAY ROUGH AND LIVE LIKE YOU MEAN IT!!!
Contact Me Directly at: Ray@GrecoRomanWellness.com
Coming Soon to bookstores:
The Greco Roman Road to Wellness
by Ray Salomone and Dr. Katina Ioannidis
Amazon link:
http://www.amazon.com/Greco-Roman-Road-Wellness-Old-World-Times/dp/0982139209/ref=sr_1_1?ie=UTF8&s=books&qid=1243604904&sr=8-1
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