Yes, we can use what made us fat to our advantage. One of the main things that made us fat was that we were consistent in eating the wrong kind of carbohydrates. We were eating the bad carbs, the ones that make us gain weight. “Consistent” meaning to adhere to the same principles or form or actions. So if we are consistent in eating the low carb foods that keeps our blood sugars level we will lose weight, If we are consistent with eating the high carb foods that raises our blood glucose levels we will gain weight. I was consistently very good at eating the high carbs foods every day, every hour and that consistency made me fatter and fatter. When I became “consistent” at eating low carb foods I consistently lost weight. We can use what made us fat to our advantage, we are very good at being consistent, just use it to eat low carb foods and watch the weight consistently fall off. So you choose what to be consistent at, eating the low carb foods or high carb foods to either lose weight or gain weight. More to come…..(All that consistently made me dizzy!)
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