Week Three: Wrap Up

Since I summarized the action steps in the last post, I’m just hitting the numbers game right now!

THE NUMBERS GAME

• September 12th: 138.8lbs
• October 19th: 137.82bs
• Weekly Loss: 1.6lbs
• Total Loss: 2.4lbs

I was thrilled by my loss this week. Even though I gave myself “permission” to put the workouts on the back burner, I couldn’t help but feel guilty that I wasn’t making more time for it. But I think this week’s weight-loss proved to me that stress can have a hugely negative impact on my efforts, and sometimes slowing down and taking a step back is the answer.

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