Dr. Wayne Andersen, Co-Founder and Medical Director of Take Shape For Life wrote his book Dr A’s Habits of Health the book when used with the companion workbook is designed to help you know how to life your life in the state of optimal health. So many people say that they want to get healthier but do not take the time to define what that is for them. Some just don’t know were to start. The book has an in depth assessment for you to take so that you know where your starting point is and then you can decide were you want to go and the book will help guide you down your path.
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