Food Log 2010-01-11 (Mon) B

Morning Weigh-In: 224.3 (222.2)

Breakfast:

Grapefruit Smoothie (Grapefruit, Clementine, 2 kiwi, 1/2 cup yogurt, 2 TBSP flax seed)

Snack:

Green Tea, Apple, Handful of Nuts

Lunch:

Chunky Crunchy Salad (2 small cucumbers, 1 carrot, 1/2 Bell Pepper, 1/2 Pita (toasted in 1 TB Olive Oil), 1/2 cup yogurt, 2 TBSP Thyme,1 Tsp vinegar, Salt, Pepper

Water

Supper:

Shredded BBQ Chicken, Green Beans, Onions & Peppers, Hot Peppers, Sm serving of Rice

Water

Snack:

Handful of nuts, a few olives, 2 sm cucumbers

Next Morning’s Weigh-In: 224.2 (223.4)

[Via http://choosetolose.wordpress.com]

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