A shocker

Good day all…

Yes, I am trying to be happy but mainly I am a bit shocked. I weighed myself today and I was not all all happy with the results. I guess I really have let myself go a bit and weigh much more than I ever wanted or thought I would again. I am really disappointed in myself for allowing this to happen. It was really a wake up call for me to start  pushing myself more and start focusing on what I need to do to stay on track.  I know I have said this numerous of times but I guess I needed this shocker to get my butt into gear again. So with the help of  Jason suggestions. There are two new things I am going to attempt.

• Weigh myself once a week and my new weigh in dates will be Fridays.
• Get my Body% taken everyday, via the scale, and take an average of 7 days. Doing this consistently and under the same conditions each time.

So when I wake up on Thursday night/Friday morning. I’ll be posting the first results. Then it will be posted the same each week. So I bet you’ll all be shocked to see what my new heavy fat and very high Body Fat % is. I know I was when I did it  recently out of curiosity. I am so embarrassed but I need to do this because it is me being real and throwing it all out there. No sense in hiding it anymore.

The good news is that in the past I would have given up already with what I saw on the scale. This time it’s different. I see it as a very good motivator to push myself and to try even harder this time. I feel it will work and I think I have a more positive attitude this time as well.

So wish me luck as I open up to a new me