Yes I know, that is a BIG claim, but trust me, this is the one tip that cements the rest together. The one tip that will pick you up when the diet is not working and you feel like quitting. It is the tip that helps you keep your sanity through all the ups and downs of losing weight. It stands alone from the others because it eases your mental health. Ok, are you ready for it? If you can get this tip down then you will lose the weight you want. Here it is.
The greatest weight loss tip is a realization that can be used as an affirmation to repeat to yourself and looks like this;
“I will not set a date for my weight loss goal, because that is my ego rushing things. I will not get frustrated when I do “everything right” and still don’t lose even one pound. I am determined to find the right combination of habits that will help me reach my goal!”
The last one is the key. This is your ultimate goal. If you are lucky, then you will find a diet that works for you and the weight will drop. But if you are like most people, then losing weight can be a mystery. And that is because people are overweight for different reasons. If you can become a detective and figure these reasons out, then your path to weight loss will be uncovered.
For example, if your diet is good and you just got lazy and stopped exercising over the years, then maybe exercising is all you need. If you started eating poorly due to a new marriage, job, family, etc, then maybe a simple diet change is your answer. In most cases it is a combo of these.
One thing to remember when changing your diet is this; everybody is different which is why some diets work and others don’t for each person. Keep trying until you find the one that works for you, or better yet see a specialist who deals with metabolic typing or food testing and they can tell you which foods your body will do well with.
Troubleshooting - Often times there are hormonal issues, intestinal parasites, allergies, thyroid dysfunction, environmental toxins, etc. that are causing your body to gain and maintain its weight. These require the help of specialists and usually uncover things that not only help you lose weight but also dramatically improve your health and way of living. This is where the tip I mentioned above comes in handy. Remember, this is not a race, it is a journey to your health that sometime requires you to ignore the expectations of society and focus on the laws of nature and body rhythms.
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I hope this helps some of you because I know how frustrating it can be. If this post helped you gain insite please leave a comment telling me about it. I wrote this because I care (notice I am not selling anything) and your feedback means A LOT to me = ) And please feel free to email me any questions.
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