I want to take a minute to share with you 10 Rapid Fat Loss exercises that you can’t go with out if you’re going to build a leaner more sexier body. They are the exact exercises I use within my Atlanta Fitness boot camp these are some of the world’s best exercises and they’ve literally helped hundreds of people lose thousands of pounds of fat.
I’ll try my best to keep this as simplistic as possible. The top exercise for lean muscle just happen to go hand in hand with the top exercises for fat loss. The common theme from these exercises: they incorporate major muscle groups in your body and they UNIQUELY challenge the body to create an amazing effect.
Seriously, there’s too much evidence that supports the claim that Full Body workouts rank supreme for rapid fat loss and muscle gain. But we can even take this a bit further…
You can drastically accelerate your results by selecting Unique FULL BODY EXERCISES within every FULL BODY WORKOUT!
For example, squats are probably best known for being of the top muscle-builders. They also stand at the top because of the serious a fat-melting effect they have. However, you can make that same squat and take it from great to flat out UNSTOPPABLE. An additional movement with this exercise can change your body for the better when you turn the squat into a combination movement.
How do you do this? It’s simple. You do this by adding a press, row or curl to each rep. Now here’s the another tip. If you look to add a press, you should think about driving your heels all the way through floor. Generate as much force as you from your legs and lower body to get the press up. There’s multiple variations you can perform but the squat to press or squat to curl are my favs.
You don’t have to be have an MD or be an exercise physiologist either to see and feel benefits from adding the variation to this movement. Just think about it logically. You’ve taken on of the better lower body exercise and now incorporated an upper body movement.
It’s as simple as the Better Summer Body Equation below:
Perform Total Body Exercises Within Each Total Body Workout →
More Muscles Involved at once = More Calories Burned + Greater Muscle-Building Stimulus =
Greater Fat Loss + Greater Muscle Gain= A Leaner Sexier Body!
I’ve got to be honest with you I have a true love-hate relationship with the following movements I’m sharing with you. I Love them due to the unparalleled fat-melting, muscle-building results they provide to help maximize my sexiness. But I hate them because they break me down. I always wonder just what’s the difference in the way I feel the exercise vs others? All my muscles are firing and incinerated on all cylinders. In other words, these movements are not for the weak or faint at heart! You push yourself to levels where your mind have to tell your body….”I’m not listening” and you keep pressing through!
Ok enough jibber, here my 10 moves for fat loss and lean muscle gain:
Exercise#1- Power Clean + Squat to Overhead Press Combo
Exercise#1- Any Squatting Combination Exercise- Squat Thrust/Burpee Variations, Squat to Overhead Press, Squat to Row, Squat to Chest Press, Braced Core Squat, Single-Leg Squat plus Curl to Press, etc.
Exercise#2- The Swing- Dumbbells/Kettlebells, Med Balls, or Sandbags
Exercise#3- Any Lunge Combination Exercise- Alternating Lunge plus Curl to Press, Alternating Lunge plus Twist, Alternating Lunge plus Chest Press, Alternating Reverse Lunge plus Row, Split Jump plus Jerk, Split Jump plus Curl lunge to press, etc.
Exercise#4- Any Push-Up Combination Exercise- Push-ups plus Knee-Ins, Push-up Rows, T-Push-Ups, Spiderman Push-ups, Scorpion push up, Squat Thrust Push-Ups, Four-Way Push-up Crawl, 3point push up etc.
Exercise#5- The Chop- Resistance band, Dumbbells/Kettlebells, Med Balls, or Sandbags
Exercise#6- Olympic Lifting Variations: Dumbbell/Kettlebell Cleans, Snatches, High Pulls
Exercise#7- Dynamic Front & Back Pillar plus 1-Arm Dumbbell Chest Press or 1-Arm Dumbbell Row
Exercise#8- Rear Foot Elevated Deadlift plus Curl to Press
Exercise#9- Med Ball Snatch-Slam Combo
Exercise#10- Dumbbell/Kettlebell Single-Leg Romanian Dead Lift (RDL) plus Row
There you have it. I hope you take my expert advice, take your training up a notch and get your breakthrough with these 10 fat smashing total body combination exercises. If you implement these exercises into your workouts I personally guarantee you’ll get better results. Of course it’s now up to you to take your workouts, and your body, to the next level. Make it happen!
No comments:
Post a Comment