If you are trying to find some solutions to lose weight then you might actually want to lose fat. The weight of the body can lead you to confusion. What I am trying to say is that you if you can look really good like one of those magazine models and have a lean set of abs, you would not really care about how much you would weight on the scale.
Now that we have started making it clear that you really want to lose your body fat instead of your weight then we can now start looking at the things that are needed to be done in order to make progress on your fitness.
When you try to observe individuals that are in good shape especially those models in the magazine as I have mentioned above, you are really not thin. They have a good built, they are not thin but they are not fat either because they have well tone muscles covering their body. If they are not covered with well toned muscles then they would not look attractive as they are. So as you exert some effort to look good, keep in mind that you have to focus on building muscles in your body.
The good thing I can give you right now is that losing fat and gaining muscles can be a good combination and they can work so well together. While you are focusing on just one thing at a time, doing the things the right way would be able to help you steer yourself back to the right direction while having less fat and toned muscles in your body.
Before everything else, you would have to work on your diet. You should be eating a fat free, healthy and a nutrient packed diet. To get your metabolism going, eat a lot of smaller meals in a day. If you can, try 6-7 small meals in a day instead of the usually 3 meals a day which is what most people do these days.
The next aspect of the equation is simple but regular exercise such as jogging every morning. This is needed not only for burning fat but for replenishing your body by increasing the circulation of bloody in your body.
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