What I've Learned While Tracking My Food

These are the things I’ve been learning while tracking my nutrition of the last couple of weeks.

1. Things aren’t quite so fattening if you only eat half.
2. Even Chinese fast-food isn’t my friend.
3. The place I’m staying uses whole milk and full fat cream cheese.
4. I can save over 300 calories by cutting the bagel and cream cheese from breakfast.
5. I may need to cut down from 1500 to 1200 calories a day.

[Via http://ldbeams.wordpress.com]

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