One of my projects for this year is to “cultivate a habit of healthy eating and consistent exercise.”
As a part of that project, I am participating in a Healthy Lifestyle Class offered by my church. This class will include a nutrition component, a bible study component and an exercise component. During the class (3 months) and throughout this year, I am attempting to lose 30+ pounds to get me back to my pre-pregnancy weight of 10 years and 2 children ago.
I am excited about the possibilities (and the end result) of this project and I will be sharing more of my specific experiences (and maybe even some pictures) from this journey at a new blog called TIP THE SCALE.
If you or someone you know is attempting to lose weight and/or is a RELUCTANT EXERCISER (I admit that I am), I hope you’ll visit me there. I promise it won’t be a pitiful, whiny place. Instead, it will be an honest, positive look at something that will improve my health (and life) for the long term!
No comments:
Post a Comment