Did you know that Hypnosis has been proven effective method to loss weight? Yes! And you too will be amazed of this fact as you go over the information from the research below.
Research demonstrates a significant effect when using hypnosis for weight loss. Weight loss is one of the major applications for Hypnotherapy and here is some relevant research data on its successful use.
In a 9-week study of two weight management groups (one using hypnosis and one not using hypnosis), the hypnosis group continued to get results in the two-year follow-up, while the non-hypnosis group showed no further results (Journal of Clinical Psychology, 1985).
In a study of 60 women separated into hypnosis versus non-hypnosis groups, the groups using hypnosis lost an average of 17 pounds, while the non-hypnosis group lost an average of only .5 pounds (Journal of Consulting and Clinical Psychology, 1986).
In a meta-analysis, comparing the results of adding hypnosis to weight loss treatment across multiple studies showed that adding hypnosis increased weight loss by an average of 97% during treatment, and even more importantly increased the effectiveness POST TREATMENT by over 146%. This shows that hypnosis works even better over time (Journal of Consulting and Clinical Psychology, 1996).
HOW DOES IT WORK ?
Your mind is the key to everything in your life. Your mental outlook toward life colors your life so completely, that it is only natural that changing your mind about anything, changes everything. Hypnosis will help you to change the way your body metabolizes food, and it can help you to change the foods you desire, and it can also help you to develop a true enjoyment of exercise. Naturally, weightloss would result from that.
HOW MUCH WEIGHT CAN YOU LOSE ?
In this case, the sky is the limit. As you “change your mind” through the use of Hypnosis about the way your body metabolizes food, and about your food choices, you change everything. Although Hypnosis is not usually a really quick weightloss method, depending on the amount of weight you want to lose, and depending on how often you experience Hypnosis, you may be very pleasantly surprised at how effortless the process of weightloss can be.
ARE THERE ANY SIDE EFFECTS ?
In a world that is rich with pharmaceutical solutions to all of our problems, it’s natural to wonder if there are any negative side effects to the use of HYPNOSIS. Fortunately, there are not. In fact, using Hypnosis for weightloss, may lower your blood pressure and improve other aspects of your general overall health because of the deeply relaxing nature of Hypnosis. Now we are not suggesting that Hypnosis CURES any physical conditions, but since stress has been proven to be deeply involved with so many illnesses and body imbalances, I’m sure you can imagine that the reduction of stress, can help the body to thrive. It’s only logical. So, no, there are no negative side effects to Hypnosis. Only positive ones.
Here are some of the studies:
Cochrane, Gordon; Friesen, J. (1986). Hypnotherapy in weight loss treatment. Journal of Consulting and Clinical Psychology, 54, 489-492.
Kirsch, Irving (1996). Hypnotic enhancement of cognitive-behavioral weight loss treatments–Another meta-reanalysis. Journal of Consulting and Clinical Psychology, 64 (3), 517-519.
Allison, David B.; Faith, Myles S. Hypnosis as an adjunct to cognitive-behavioral psychotherapy for obesity: A meta-analytic reappraisal. Journal of Consulting and Clinical Psychology. 1996 Jun Vol 64(3) 513-516
Stradling J, Roberts D, Wilson A, Lovelock F. Controlled trial of hypnotherapy for weight loss in patients with obstructive sleep apnoea. International Journal of Obesity Related Metababolic Disorders. 1998 Mar;22(3):278-81.
Indeed Hypnosis plays a significant role for a healthy, safe, and effective diet. So rather than spending more money for diet pills, nor starving yourself, try Hypnosis method instead and guarantee a happier lifestyle.
Related Resources:
New England Institute of Hypnotherapy
Weightloss Hypnosis
No comments:
Post a Comment