Time. There never seems to be enough of it. We get up, have a morning routine and we’re off to work. We come home 9-10 hours later, and the after work routine begins. Finally, exhausted, we climb into bed for, hopefully, a good night’s sleep. The alarm wakes us in the morning, and we do it all over again! Then, for a brief moment we get our heads above water, and WOW, it’s already March.
Where did the time go? One of the unfortunate things about time is that it keeps on ticking whether you notice it or not. This brings us to this week’s email; finding that little time for yourself. So take a deep breath and let’s focus on you for just a moment. We always seem to fall to the bottom of our to-do list. We maintain our homes because it’s an investment (well it use to be). Same thing with your car; you change the oil, tires and then have it tuned up. When does your body get a tune up? We say the time is NOW!
If you are going to achieve this it’s going to take a little planning on your part, but the “you” time will be more than worth it. Here is a link to some tips on helping you plan your day: Managing Your Time. Now, of course we would like you to take this new found time and exercise; your body will be very thankful. With just 30 minutes a day you can spike your metabolism and burn calories. Do this properly and you can burn calories all day. Check out this link: Interval Training Well, we’ve helped you find some time and how to use it wisely. There is only one thing left to do and that’s DO IT this part is up to you (just remember we are here to help you!)
Yours in health,
Colleen and John Riddle
P.S.
We also offer over the phone/online coaching to help keep you accountable and guide you to success! Call or email for details.
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