5 major reasons why some people have trouble losing weight

When it comes to losing weight, you have to know how to fight the source. There are many ways a person could go about trying to drop the pounds such as dieting, programs, drugs and even lipo surgery. So, lets get down to the “nitty-gritty” of losing weight and KEEPING IT OFF!  

 

There are five major areas that control weight gain and loss in the human body…

1.Digestion

2.Metabolism

3.Water Intake

4.Fiber Intake

5.Exercises

Now, here are the five most common reasons why a person gains weight and/or is unable to lose it. (Excluding pregnancy and hormonal situations)

1.Having a poor digestion – we all eat food (some more than others). This food must be processed and eliminated in a timely manner or else it will just sit, turn into fat and become toxic to the body. This process is called digestion. More than often, undigested food piles up and blocks valuable nutrients from getting into the large intestine where all nutrients are absorbed. This becomes quite noticeable from the outside if you know what I mean.  

2.Poor metabolism – when the metabolism is slow, the body has no energy! When metabolism is efficient, the body has much more energy to burn off fat and excess food. So, you can imagine why poor metabolism causes a major weight problem. 

3.Not drinking enough water – Your body is 75% water. Drinking the proper amount of purified water on a daily basis will support every function of the body. This also helps to flush toxins in the body.

4.Eating too much white flour, white bread, beef and cheese – these are major “clogs”. White bread and white flour are like paste (just add water). They clog the intestinal flow and cause delayed digestion. What happens to cheese when you grab a slice of pizza? It stretches right? It also has high insoluble properties. Cheese is another ”clog” that prevents optimal digestion.  Beef is a tough meat. It takes weeks for beef to digest. This slows down the digestive process as well.

5.Not enough exercise, fruits and vegetables (If you had a penny for every time you heard this one, you’d be rich!) – fruits and vegetables are rich in fiber and antioxidants which are essential for any weight loss program. What happens if you let your car sit for 2 years? It might not even work properly when you go to start it up again because it hasn’t been used. Just like a car has to be driven, a human has to exercise and use his or her muscles, lungs and ligaments. The more we exercise, the easier it is to lose weight and stay in shape. Try just 30 mins 3 days a week and see what a difference it makes (you might want to stretch first).

The ACOG Herbal Master Body & Colon Cleanse has been formulated and also known to enhance the metabolism, improve digestion, and provide a sufficient amount of daily fiber. ACOG is a great aid to any weight loss program.

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