Morning everyone! I had a LOOONG day yesterday, and I’m feeling exhausted today. Boy, do I miss my coffee. This morning, I decided to “treat” myself to a hot cup of Natural Calm. (calling it a “treat” is a real stretch– I really don’t enjoy it that much! But it’s not bad…) I haven’t taken that stuff in a few days, and my body can tell! It really makes a nice difference on my system… so glad my colon hydrotherapist recommended it!
Last night, I got my new hair extensions! It is such a weird feeling to have 150 strands of hair glued to my head! Guess I’m just going to have to get used to it. My friend did SUCH a great job, and I’m so lucky to have her!
Unfortunately, my hair extension appointment took up my entire evening, and I didn’t get home until 10:30pm last night! I ended up skipping dinner and going to bed. I wasn’t hungry, and I was SO tired! Sitting in a salon for 6 hours took it out of me! I realized today that I did eat NEARLY enough calories yesterday– I only had a little over a cup of pineapple for breakfast, and 3 bananas with 2 tablespoons of almond butter for lunch. Right before my hair appointment, I had two servings of raw fudge to keep me full. All in all, I think I consumed around 900 calories. Definitely not enough for even my sedentary day!
So today, I’m going to eat more. I have plans to run this afternoon with my friend, so I need to fuel my workout! I know my body will not release any of my extra weight if I’m not feeding it enough!! So far, I’ve only had about a half-cup of pineapple. But for lunch, I’m going to fill up with a big salad, and some more of my favorite– bananas and almond butter. Maybe some more raw fudge, too. I love having to indulge for the sake of getting calories.
I have LOTS to do today, so I’ll update more later!
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