Well since my Gold Coast 1/2 marathon in July I have been pretty slack, I got sick right after and spent a month feeling severely under the weather. I was not running too much at all during this period and have really only just started picking it up again.
The change in activity coupled with a busy period of weddings, winery tours and just not paying attention to diet has worried me about the scales. Monday the 14th I was 104.7kg, so up approximately 5kg, Yikes!!!
The good news is I weighed in this morning at 102.5kg so lost 1.6kg last week, mainly that was from the previous weeks beer and beef camping trip… I have had a good loss this week due mainly to exercise and also eating pretty good for 2/3 main meals, my lunches last week were shockers with 2 x maccas, 1 x kfc 1x hungry jacks and 1 steak sandwich… This is bad as even if I lose weight my cholesterol etc must be sky high.. need to get back on my good lunches and get back below 100kg.. stay tuned
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