I don’t want this blog to become all about weight loss, but I do, for personal reasons, want to weigh on Mondays and Fridays.
Mondays to sort of keep myself accountable for what I eat on the weekends. I tend to go overboard. But, at the same time, I want to relax on the weekends. Part of that is not cooking, so I end up eating out.
Fridays so I can track the results of making responsible, healthful food and activity choices all week.
This week, I weighed on Tuesday and Friday. Same scale both times, hospital-grade (I work at a hospital), and capable of handling persons who weigh much more than I.
The difference? 6 pounds. In the “loss” direction. I know that’s just water weight, but it’s still incredibly rewarding. I’m rather proud of myself.
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