9/27 – Post Test!
68 Days of INSANITY
exercised 54 days out of 68
*should have been 63, but extended due to back injury early on
% Improvement from Start to Finish:
Switch Kicks 51%
Power Jacks 20%
Power Knees 5%
Power Jumps 20%
Globe Jumps 32%
Suicide Jumps 18%
Push Up Jacks 42%
Low Plank Oblique 32%
% Change from Start to Finish:
Weight 0%
Biceps 9%
Waist -5%
Hips -1%
Upper Thigh -8%
TIGHTENED, TONED, AND MUCH STRONGER!
INSANITY: Before and After
Biggest change I’ve noticed is with the “pooch” area – just below the belly button. I haven’t really changed my eating habits at all, but the pooch is gone! I don’t remember my stomach being this flat in a really, really long time! Generally speaking, everything has tightened up and I’m MUCH stronger.
NOTE: My suggestion for anyone doing INSANITY is to do Month 1 twice – at least – before attempting Month 2 to avoid exhaustion and overtraining I ended up taking extra “off” days during Month 2 and toward the end, I substituted Month 1 workouts for Month 2 workouts. I actually think I would have had better results just doing Month 1 twice…maybe I’ll try that next!
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